Hi, I’m Ashlie, and not long ago, I found myself trapped in a cycle of PTSD and postpartum depression, weighed down by years of religious programming that kept me ashamed and disconnected from my body.
I was taught that it wasn’t safe to feel my emotions, trust my decisions, or fully connect with others—especially in romantic partnerships. I felt like I was constantly at war with myself, unsure if I would ever experience true connection, joy, or peace. I kept asking myself:
"Will I feel this broken forever?"
What I Believe is True:
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Our bodies are Sacred Vessels that are always in connection with God
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The more we listen to and honor our body’s signals, the more we cultivate self-trust and make aligned decisions with confidence.
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Trauma can disconnect us from our bodies and keep us stuck in old patterns.
Reconnect to Your Body By:
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Tuning into the sensations + energy within to create space to feel the divine presence moving through you.
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Reconnecting with our physical sensations and emotions, so we learn to trust the messages they give us.
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Dropping into the body with gentle awareness allows us to release stored pain and heal emotional wounds.
You know you are a powerful, loving soul deserving of deep connection, trust, and freedom, ready to reclaim your authentic self and live fully expressed in your body and relationships, but you are...
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Feeling resistance, pain, or fear around sex and intimacy, longing to trust yourself more deeply in relationships.
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Feeling detached from your body and sexuality, wondering if something is wrong with you, but deeply desiring to feel safe and whole again.
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Battling feelings of unworthiness in love, believing you need to control everything to feel secure, even though it leaves you exhausted and isolated.
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Stuck in past trauma or self-imposed limits, restricting what you eat, wear, or do, making it difficult to move forward and live freely.
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Feeling guilt or shame for wanting to express yourself sexually, making it hard to connect with your desires or voice your needs and boundaries.
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Struggling with a diminished sex life, yet yearning to rekindle intimacy and feel deeply connected with your partner again.
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Fearing abandonment if you can’t meet certain expectations, which leads to feelings of unworthiness and insecurity in your relationships.
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Wishing you could feel safe during sex and fully worthy of experiencing pleasure, while trauma or shame holds you back from living your life fully.
THE 3 BELIEFS HOLDING YOU BACK FROM AUTHENTIC CONNECTION, HEALING, AND SELF-EMPOWERMENT
Authentic Connection & Intimacy:
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The fear of not being worthy prevents you from opening up to deep, vulnerable connections with yourself and others, keeping intimacy shallow and unfulfilling.
Healing & Personal Growth:
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Believing your trauma defines you limits your ability to heal, grow, and experience transformation, trapping you in the past and preventing you from moving forward with confidence and joy.
Reconnect to Your
Body By:
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Doubting your own body and intuition keeps you disconnected from your inner wisdom, making it hard to trust your decisions, desires, and boundaries, leaving you feeling powerless and disconnected.
THE TRUTH IS:
You are inherently worthy of love and intimacy, your past does not define your future, and by reconnecting with your body and trusting your intuition, you can heal, grow, and create the life and relationships you desire.
Programs Overview
I use a body-based approach to explore not just your mind, but the deeper layers of your body’s wisdom. Together, we’ll uncover and integrate the emotional blocks, beliefs, and patterns that have been holding you back from experiencing the love, connection, and self-trust you deserve. These sessions are designed to be supportive, deep, and profoundly transformative, and you’ll notice shifts happening from day one.
Each session takes place via online video call, allowing you to engage in this powerful work from the comfort of your own home. With compassion and care, I’ll hold space for you in a completely safe and non-judgmental environment, ensuring that every step you take is aligned with your highest goals and desires.
Each of my programs comes with a 60-minute clarity session, designed to help us explore where you are on your journey and whether coaching is the next best step for you. This session is application-based, as I am intentional on working with a select amount of clients at a time, allowing us to dive deep into your needs and goals to ensure alignment before moving forward. It’s a space for you to gain clarity on what’s holding you back and how my coaching can support your transformation.
Which program is right for me?
If you're wondering, "Which program is right for me?" here's how you can start narrowing it down:
1. What are you currently struggling with or wanting to change?
Are you feeling disconnected from your body, struggling with trust in relationships, or holding onto past trauma? Your specific challenges will help identify the program that offers the most support for where you are right now.
2. What kind of support do you feel you need?
Do you thrive in group settings, where you can connect with others on a similar journey? Or do you need more personalized, one-on-one guidance to dive deeper into your unique situation? Understanding how you best receive support is key to finding the right fit.
3. What are your personal growth goals?
Are you looking to reconnect with your body and heal old wounds, or is your focus on deepening intimacy and self-love? Maybe you’re seeking spiritual growth or trying to unlock your life’s purpose. Clarifying your goals will help you choose the program that aligns with your vision for yourself.
Based on your answers, I can help match you with the program that will meet your needs, whether it’s healing trauma, rebuilding self-trust, or reigniting passion in your life and relationships. Each of my offerings is designed to guide you through this transformative journey in a way that feels supportive and aligned with your goals.
Program Layout
My 1:1 Private Coaching programs are thoughtfully designed to support work-life balance, honoring the natural ebb and flow of life. The goal is to create more spaciousness, allowing you to tap into your intuition and clear the mental clutter that blocks your clarity.
10 one-on-one (60-90 min) coaching sessions with the VITA™ or Mastery Method™
Your coaching program will be fully customized to meet your unique needs in the most powerful and supportive way possible. Each session combines somatic, body-based practices with neuroscience, modern coaching techniques, and ancient teachings from Tantra and Taoism.
While many traditional coaching and therapy approaches focus only on the mind, we go deeper—addressing the root of what’s holding you back.
By integrating The VITA™ Method and The Mastery Method™, we blend transformational coaching with embodied practices to create profound, lasting change.
Personalized Flow Work + Aligned Action Steps
After our sessions, I provide you with personalized home practices, called 'flow work,' to help you integrate what we’ve covered and deepen your transformation. These practices are designed to keep you focused forward and in alignment with your goals.
They may include journaling, meditations, visualizations, self-guided exercises, breathwork, and energy work—along with all the tools and resources you need to continue supporting and empowering yourself, even after your coaching package is complete.
Post-session emails
& extra support
After each session, I send you a detailed follow-up email summarizing everything we covered. The work we do often goes incredibly deep, and it can be challenging to remember every insight. By reviewing the session notes, you’ll be able to further integrate the experience and clearly see your progress and transformation over time.
In addition to email support, you’ll also have unlimited access to me for spot coaching via Voxer between sessions, providing extra guidance whenever you need it.
How Will This Change Your Life?
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Experience a deeper connection to your body, fostering greater self-love and body confidence.
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Develop a strong sense of self-worth, allowing you to trust yourself and your decisions more fully.
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Break free from toxic patterns and build healthier, more supportive relationships.
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Learn to set clear and healthy boundaries that honor your needs and values.
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Speak your truth with confidence, expressing your needs openly and assertively.
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Embrace a sense of inner calm, joy, and freedom as you move toward the life you truly desire.
What Qualifies Me To Support You?
My Training
What qualifies me to support you is a combination of specialized training, personal experience, and ongoing mentorship. I am a certified coach in both The Mastery Method™ and The VITA™ Method™, equipping me with transformative tools to help you unlock deeper love, connection, and personal growth.
My certification in Level 3 Reiki and training in Spinal Energetics allow me to integrate energy healing and nervous system regulation into our work, offering a holistic approach to your well-being. I’ve also had the privilege of being mentored by top coaches like Alyssa Nobriga and Layla Martin, learning from their expertise in love, relationships, and embodiment.
Beyond my formal training, my own personal journey through challenges has given me deep empathy and practical insights into what it takes to heal and thrive. I am committed to continuous learning and growth, ensuring that I bring the most effective, transformative practices to our work together.
The VITA™ Method
THE VITA™ METHOD IS A TRANSFORMATIONAL PROCESS TO HEAL AND AWAKEN SEXUALITY THROUGH THE USE OF HOLISTIC TOOLS.
Over a long time there has been a split between the overly mental approach of “positive thinking” or only talking about problems, which can bypass the true roots of an issue and the embodied teachings of Tantra and holistic sexuality, which contain powerful transformative tools, but don’t usually translate well into a successful and professional career on their own.Taking the most effective teaching of modern neurobiology, holistic healing, and modern coaching, and blending them with the ancient & powerful teachings of Tantra, Taoism, and Sacred Sexuality, VITA™ stands for: the Vital and Integrated Tantric Approach.Through the powerful combination of holistic tools like breathwork, pleasure practices, trauma healing, meditative practices, energy work, sounding, and movement, this method offers a completely unique approach to healing and awakening sexuality.
Backed by modern science and empowered by ancient wisdom, we’ll work with the primal brain and the deep subconscious, which allows you to actually resolve the issues that keep you from having the sex, relationships, and love that you desire and deserve.It offers deep yet gentle healing to shift back into safety and love. Many women have experienced trauma in their lives, which is why this methodology incorporates and integrates trauma principles that gently work with the living system in a slow, attentive, and loving way. This allows overwhelmed or traumatized pieces to be guided into a space where they can be loved, held, and experienced from a centered space of safety. VITA recognizes and supports that human beings thrive by regularly experiencing states of ecstasy, bliss, surrender, connection, aliveness and freedom.
THE MASTERY™ METHOD
THE MASTERY METHOD™ IS A TRANSFORMATIONAL COACHING FRAMEWORK THAT HELPS YOU UNCOVER AND HEAL EMOTIONAL BLOCKS, RECOGNIZE YOUR WHOLENESS, AND USE LIFELONG TOOLS FOR LASTING CHANGE.
The Mastery Method, developed by Alyssa Nobriga, is a transformational coaching framework designed to help individuals get to the root cause of their emotional and mental blocks, so they can transform them at their core.
By addressing both conscious and unconscious patterns, this method helps people recognize their inherent wholeness and move beyond limiting beliefs or self-sabotaging behaviors.
Through a combination of mindfulness, inner work, and somatic (body-based) practices, clients learn how to process emotions, release stored tension, and cultivate deeper self-awareness.
This holistic approach not only fosters personal growth but also equips individuals with powerful, lifelong tools they can use to continuously empower themselves, supporting lasting transformation and aligned action toward their goals.
